Insomnia can wreck lives. The constant tiredness, the anxiety about whether or not sleep will be possible tonight, the long hours
of racing thoughts in the middle of the night can all combine to make a heavy burden. Good sleep is really essential to healthy functioning.
People often mistakenly imagine that trying to go to sleep will help. But sleep is not something that you can achieve with
conscious effort - drifting off to sleep requires a contented and relaxed mind.
The Overcoming Insomnia Hypnosis Collection from the Darren Stephens Personal Enhancement Series has been put
together specifically to help you enjoy deep, refreshing and healing sleep.
Darren Stephens, with over 25 years experience in the field and recognised as one of the World’s Fastest Hypnotists, has
developed this breakthrough range of tools to help people achieve their goals and live the life they were born to live.
He recognises that Your Mindset is the key to your health and well being. Getting your mindset right will help you to clarify your
goals and help you take action to achieve them now.
This collection includes these 5 tracks essential for anyone hoping to improve their sleeping patterns: